IELTS Writing Task 2 | Essay on Sports and Exercise

IELTS Writing How to Do Task 2 - IELTS essay on sports and exercise

IELTS Essay on Sports and Exercise

IELTS Writing Task 2

You should spend about 40 minutes on this task. Write about the following topic:

All over the world people are spending more time on sports and exercise these days.

Does this development have more advantages or disadvantages?

Give your own opinion and provide reasons for your answer. Include any examples from your own knowledge or experience.

Write at least 250 words.



Sports Essay IELTS

Sample Answer:

All over the world people are spending more time on sports and exercise these days

The trend of people spending more time on sports and exercise has many advantages. The most obvious is that it leads to a healthier society with less obesity, lower rates of heart disease, better moods, and improved physical health. However, there are also some disadvantages such as the increased costs of food, equipment, and time.

Firstly, let's examine some benefits, apart from those already mentioned. There are other benefits such as increased mental focus, higher self-esteem, and the ability to connect with others at an emotional level by playing team sports or exercising in groups. The benefits mentioned should not be underestimated.

For example, when running with a group of friends, you may be able to catch up on events in their lives. This is just one way that exercising together can increase your connection and understanding of each other as well as promote emotional well-being. In addition, exercise is a proven method to combat many scourges of modern life such as anxiety, depression, and obesity. There are many benefits of exercising; it is not only about the physical results or appearance but also about emotional well-being.

However, the downside of people dedicating more time to exercising and sports involves aspects such as the negative consequences of overtraining, the increase in injuries and fatalities due to overexertion, as well an increased incidence of psychological problems. Moreover, some people might consider that more focusing on physical exercise leaves little time for intellectual activities, for example, reading books, studying, or simply spending time with friends and family.

Overall, it is true that physical exercise can help people to feel better about themselves because they achieve a goal by exercising regularly. Another advantage of physical activity is that people who do regular exercises usually live longer than those who don't do any sports at all. In balance, the advantages far outweigh any disadvantages.


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Sports & Exercise Discussion Questions

Do you think the trend of spending more time on exercise and sports will continue?

Yes, I think the trend will continue. More and more people are realizing the importance of staying active and healthy. With all of the health benefits that come with exercise, it's no wonder that people are becoming more interested in making it a part of their lives.

What are some of the benefits of exercise?

Exercise has so many benefits! Some of the most notable ones include improved cardiovascular health, increased strength and endurance, better joint function, and weight loss. Exercise has also been shown to improve mental health by reducing stress, anxiety, and depression.

How often should you exercise?

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. However, every person is different and you should talk to your doctor before starting an exercise program.

What are some good exercises to do?

There are a lot of great exercises out there! Some of our favorites include walking, running, biking, swimming, and weightlifting. Remember, it’s important to find something that you enjoy so that you’ll be more likely to stick with it.

What are your thoughts on spending more time exercising - as opposed to avoiding it altogether?

There are definitely pros and cons to spending more time exercising. On the one hand, it's obviously good for your health to get up and move around more.

But on the other hand, some people find that they don't enjoy exercise and would rather just avoid it altogether. Personally, I think it's important to find a balance that works for you.

If you hate going to the gym, maybe try going for a walk outside instead. Just find something that gets you moving and stick with it.

Would you prefer to do something else in your free time instead of doing physical activity? I prefer to watch TV, listen to music, or sleep.

I'm not a big fan of physical activity, but I know it's important to stay fit and healthy. Sometimes I just don't have the motivation to get up and move around, especially when there are so many other things I could be doing with my time. I'd much rather relax and watch TV, listen to music, or even take a nap. But I know that being active is important for my overall health, so I try to make sure I do some kind of physical activity at least a few times a week.

Nowadays, people have a lot of options to stay active and fit without having to go to the gym or do any type of physical activity.

There are multiple ways you can stay active without even going to the gym. You can take a brisk walk in your neighborhood, go for a light jog, or even do some simple exercises at home. All of these activities will help you stay fit and healthy. And if you're not a fan of physical activity, there are still plenty of other options for you to choose from.

You can try swimming, playing tennis, or biking. Or, you can even participate in team sports like basketball or soccer. There are endless possibilities for staying active and fit without having to do traditional physical activity.




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